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9:30
BF% = 30.3
Keto = 0.8
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96.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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2291 kcal
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Fat: 206.28g | Prot: 86.98g | Carbs: 25.60g.
Breakfast: PnP Fresh Cream, Butter, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: PnP Fresh Cream, Cheddar Cheese, Droewors, Macadamia Nuts. Dinner: Wellington's Sweet Chilli Sauce, PnP Fresh Cream, Cheddar Cheese, Hard-Boiled Egg, Dutch Farms Cream Cheese Plain (Dutch Farms). more...
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Losing 1.2 kg a Week
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Ballie-RSA's Weight History
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