Weigh In record (no journal entry) for 01 June 2022
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63 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 61.64g | Prot: 74.71g | Carbs: 116.05g.
Breakfast: Coffee with Milk. Lunch: Cherry Tomatoes, Chicken and chickpea curry, Woolworths Hass Avocado, Woolworths White Flour Wraps. Dinner: Woolworths Crushed Rye Slider Rolls, Woolworths Lean Ostrich Burgers, Green Peas , Woolworths Mild Dill Gherkins, Yellow Sweet Peppers , Fig, Cucumber, Woolworths Italian Whole Cherry Tomatoes, Woolworths Hass Avocado, Lettuce. Snacks/Other: Nestle Aero. more...
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2486 kcal
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Exercise:
Treadmill - 31 minutes, Pilates - 50 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 0.3 kg a Week
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