Weigh In record (no journal entry) for 01 June 2022
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 34.48g | Prot: 105.27g | Carbs: 147.31g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Sasko Low GI Whole Wheat Brown Bread. Lunch: Sasko Low GI Whole Wheat Brown Bread, Pick n Pay Smoked Chicken Breast. Dinner: Woolworths Skinless Chicken Breast Fillets, Gem Squash, McCain Mixed Vegetables. Snacks/Other: Checkers Long Life Full Cream Milk. more...
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Gaining 0.3 kg a Week
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Lizel De Beer's Weight History
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