Weigh In record (no journal entry) for 01 June 2022
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96.2 kg
Lost so far: 15.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 62.73g | Prot: 101.49g | Carbs: 37.01g.
Breakfast: Whey Protein, Gracious Bakers Banting Instant Vanilla Porridge, Butter, Egg (Whole), Pork Roast (Lean Only Eaten). Lunch: Chicken Curry, Mojo Me Pure Collagen. Dinner: Cheddar Cheese , Blueberries , PnP Fresh Cream, Chicken Curry. Snacks/Other: Woolworths Apple Crumble. more...
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Gaining 2.1 kg a Week
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jespes26's Weight History
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