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Intermittent Fasting has slowed my metabolizem, it has taught me valuble secrets like to not eat constantly. But now i need to recondition my body and eat 3times a day.
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 63.85g | Prot: 111.75g | Carbs: 110.23g.
Breakfast: Jungle Oats, Nutritech Premium Whey Protein, Future Life Smart Food, Milk. Lunch: Spinach, Pork, Soup. Dinner: Ham and Cheese Sandwich, Cabbage Soup, Bacon. Snacks/Other: Oranges, Five Roses Tea, Coffee with Milk. more...
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2949 kcal
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Exercise:
Working - 3 hours, Cooking - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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 Comments
It's a common misconception that IF slows your metabolism. What's more likely happening, is that you're losing muscle mass and so your basal metabolic rate is decreasing (happens with weight loss, unfortunately). To counteract this, best is to do some strength training!☺️
30 May 22 by member: Coco cal
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A slow metabolism rate comes with weight loss. When I started, my basal metabolic rate was 1900 calories per day. Now, it’s down to 1700 calories per day. It’s the downside of losing weight. However, you can increase the amount of calories you burn by incorporating exercise into your weekly plan.
30 May 22 by member: Nonto_n
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I do heavy weight training 4 times a week, I have been fasting for 2 years and its clearly not working for my Endomorph body type. I have been intense weight training for most of my adult life and I have done my research. Fasting and Keto does not work for my body type.
30 May 22 by member: Moniqwadup
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High lean protein, lost of veggies and intense exercise works for me. Always has....
30 May 22 by member: Moniqwadup
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It’s good to hear someone say this!! It was 100% my experience too. There is a lot of science showing long term, daily IF affects the female body more negatively than the male body.
01 Jun 22 by member: jespes26
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Yas, I read and experience it as well. And all the IF believers don't want to hear it at all. But I literally experience this. Fortunately we can rebuild our metabolism. The body is amazing.
01 Jun 22 by member: Moniqwadup
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I think it’s also one of those things that shows all our bodies are so unique and one thing will never work for everybody!
01 Jun 22 by member: jespes26
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01 Jun 22 by member: Moniqwadup
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Moniqwadup's Weight History
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