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BF: 11.2%... Went the dirty bulk route this week, but after seeing myself consume a full apple crumble pie in a sitting on Friday and a whole loaf worth of French toast on Sunday, and many atrocious eating feats I've decide that we should go back to our regular scheduled lean bulk programming.
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 65.08g | Prot: 161.82g | Carbs: 283.97g.
Breakfast: Selati Golden Brown Sugar, Ace Instant Porridge, Checkers Oats, Woolworths Skinless Chicken Breast Fillets, Albany White Bread. Lunch: La Familia Sunflower & Olive Oil, Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Dinner: Pick n Pay Canola Oil, Tastic Brown Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Maggi 2 Minute Noodles Beef Flavour, Eskort Cheese Russians, Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 0.4 kg a Week
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