Weigh In record (no journal entry) for 25 May 2022
|
65.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 53.64g | Prot: 76.85g | Carbs: 137.79g.
Breakfast: Hard-Boiled Egg , Sasko Low GI Whole Wheat Brown Bread. Lunch: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Dinner: Tuna Salad. Snacks/Other: Nescafe Salted Caramel Cappucino, SPAR Fat Free Long Life Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|