Weigh In record (no journal entry) for 22 May 2022
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.65g | Prot: 70.95g | Carbs: 148.82g.
Breakfast: Bacon, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Kenna’s chicken, turkey breakfast sausage Patty, Laird Superfood Cacao Creamer, Egg (Whole), Heritage beans. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Pomegranate Seeds, Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Earthbound Farm Roasted Organic Red Potatoes, Best Foods Olive Oil Reduced Fat Mayonnaise, Kraft Miracle Whip Dressing, Jalapeno Peppers, Red Onions, Roasted Cornish Game Hen (Skin Not Eaten), Grapes, Cuties Mandarin Orange, Honeycrisp Apples. more...
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1633 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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