Weigh In record (no journal entry) for 20 May 2022
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104 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 32.28g | Prot: 42.85g | Carbs: 90.82g.
Lunch: Oranges , Golden Delicious Apples. Dinner: Margarine, Chicken Breast, Cooked Spinach (from Frozen), Denny Creamy Mushroom Cook-in Sauce, Spar Sliced Brown Bread, Enterprise Smoked Russian. Snacks/Other: Equal Sticks, Coffee, Equal Sticks, Coffee, Coffee with Milk. more...
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Losing 3.5 kg a Week
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BiancaCVDM's Weight History
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