Weigh In record (no journal entry) for 18 May 2022
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 27.73g | Prot: 42.47g | Carbs: 91.39g.
Breakfast: Coffee with Milk. Lunch: Simple Truth Smooth Peanut Butter , Bananas , Woolworths 100% Rye Bread (Wheat Free), Pumpkin , Egg (Whole) , Woolworths Baby Marrows, Kale , Woolworths Tenderstem Broccoli. Dinner: Woolworths Double Cream Plain Yoghurt, Red Table Wine , Chicken and sweet potato curry, Spinach , Cauliflower . more...
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2579 kcal
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Exercise:
Pilates - 1 hour, Treadmill - 36 minutes, Apple Health - 22 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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