Weigh In record (no journal entry) for 18 May 2022
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105 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 20.81g | Prot: 42.99g | Carbs: 70.94g.
Lunch: Platinum Soups Biltong Soup. Dinner: Denny Creamy Mushroom Cook-in Sauce, Cooked Spinach (from Frozen), White Rice, Chicken Breast, KFC Mini Loaf. Snacks/Other: Equal Sticks, Coffee. more...
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Losing 9.1 kg a Week
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BiancaCVDM's Weight History
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