Weigh In record (no journal entry) for 16 May 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 35.79g | Prot: 44.95g | Carbs: 130.43g.
Breakfast: Egg (Whole), Sarabeth Mixed Berry Spreadable Fruit, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Heritage beans. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola. Dinner: Meijer Imitation Lobster Meat, Sunset Campari Tomatoes, Radish, Ramen Noodle Soup (Dry, Dehydrated), Dole Green Onion, Chinese Cabbage (Bok-Choy, Pak-Choi), Imagine Foods Organic Ramen Broth. more...
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1640 kcal
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Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kenna Morton's Weight History
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