Kenna Morton's Journal, 15 May 22

I have a younger friend who is a n amazing crafter. She makes these beautiful cards. The message on these two really hit home

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1532 kcal

Fat: 78.89g | Prot: 76.35g | Carbs: 138.96g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Heritage beans, Egg, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Snak Club Raw Almonds, Haagen-Dazs Strawberry Ice Cream, Tillamook Extra Sharp Cheddar Cheese, The Greek Gods Traditional Plain Greek Yogurt, Plain Yogurt, Cucumber (with Peel), Cabbage, Milton's Baking Company Everything Multi-Grain Baked Crackers, Tanimura & Antle Radish, Trader Joe's Hass Avocado, Bush's Best Homestyle Baked Beans, Chicken Drumstick (Skin Not Eaten). more...

1481 kcal

Exercise: Walking 3 mph - 1 hour and 40 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...