Weigh In record (no journal entry) for 14 May 2022
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 91.10g | Prot: 84.91g | Carbs: 213.56g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Woolworths White Hot Chocolate. Lunch: KOO Baked Beans in Tomato Sauce, Cooked Lentils, Pick n Pay Beef Sausage, Spekko Brown Rice, Cheddar Cheese, Potato Chips (Salted). Dinner: All Gold Tomato Sauce, McCain Crispy Oven Chips (Crinkle Cut), Pick n Pay Beef Patty, Sasko More Slices White Bread, Clover 35% Fat Spread with Cream. Snacks/Other: Darling Full Cream Blueberry Yoghurt, Milk Chocolate. more...
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Losing 0.3 kg a Week
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minksmit's Weight History
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