Weigh In record (no journal entry) for 09 May 2022
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 28.33g | Prot: 51.75g | Carbs: 99.08g.
Breakfast: Coffee with Milk. Lunch: Lentil soup. Dinner: Woolworths Extra Virgin Olive Oil, Brown Sugar , Balsamic Vinegar, Apples , Onions , Red Cabbage , Green Peas (Frozen) , Sweet Potato , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Woolworths Multi Grain Rice Cakes, Simple Truth Smooth Peanut Butter. more...
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2321 kcal
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Exercise:
Treadmill - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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