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7:00
Ketones = 1.1
BF% = 29.1
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98.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1970 kcal
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Fat: 175.28g | Prot: 87.77g | Carbs: 16.88g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Butter, PnP Fresh Cream. Lunch: Macadamia Nuts, Droewors. Dinner: PnP Fresh Cream, Knorr French Vinaigrette Salad Dressing (Knorr), Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Chop. more...
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Losing 0.7 kg a Week
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Ballie-RSA's Weight History
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