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BF @ 11% really demotivated haven't been able to go 100% in the gym for 4 months now end of May will be 5 months. recurring injuries in both bicepts and left elbow means I can't do any pressing or pulling movements at 100% which sucks. Only drive and routine are keeping me going. 70kg for end of July is still the goal regardless
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 57.17g | Prot: 171.99g | Carbs: 291.16g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Kauai Peanut Butter Bliss Smoothie , Tiffany Cream Biscuits. Lunch: Pick n Pay Canola Oil, Tastic Brown Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Checkers Extra Lean Minced Beef, Tastic Brown Rice. Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Sasko Premium Slices Brown Bread, Checkers Smooth Apricot Jam, Gouda Cheese, Sasko Premium Slices Brown Bread, Woolworths Skinless Chicken Breast Fillets, Checkers Oats. more...
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Gaining 0.3 kg a Week
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