Weigh In record (no journal entry) for 07 May 2022
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 40.51g | Prot: 53.72g | Carbs: 148.04g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Ranch Granola. Dinner: Kroger Roasted Redskin Potatoes, Bush's Best Homestyle Baked Beans, Great Value Sirloin Tip Steak, Sunset Campari Tomatoes, Trader Joe's Hass Avocado, Icelandic Rye Bread. more...
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1321 kcal
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Exercise:
Walking 3 mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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