Kenna Morton's Journal, 06 May 22

I have written often about my WONDERFUL neighbors who I just adore— East Indian by birth and culture but grew up in Kenya, South Africa. The husband developed a cold and cough a couple of weeks ago and ended up in the hospital last weekend. It turns out he has stage 4 Lymphoma that is very aggressive. The prognosis is very poor even with treatment. We are all devastated. The son and his wife are both medical doctors and the daughter is a professor of psychology back east. My friend is unable to fly and has chosen to fight this out here in California. I’m not sure that is the best thing but elaborate plans for medical support for them are being put in place. Cherish every day, do what you can to promote your best chances for good health. There are no guarantees.

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1369 kcal

Fat: 62.99g | Prot: 76.25g | Carbs: 128.54g.   Breakfast: Pork Loin (Whole, Cooked, Roasted), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Egg, Heritage beans. Lunch: Ranch Granola, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ. Dinner: Ralphs Small Elbow Macaroni, Cream Cheese, 2% Fat Milk, Velveeta cheese sauce Velveeta cheese sauce ouches, Melissa's Baby Bok Choy, Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Icelandic Rye Bread, House Salad, Walden Farms Calorie Free Italian Dressing, Pork Loin (Whole, Cooked, Roasted). more...

1606 kcal

Exercise: Swimming (slow) - 35 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...