Weigh In record (no journal entry) for 03 May 2022
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 89.08g | Prot: 124.13g | Carbs: 29.38g.
Lunch: Cheddar Cheese , Grilled or Baked Pork Chop. Dinner: SPAR Jumbo Smoked Viennas, Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin) , Ina Paarman's Mushroom Sauce, Carrots . Snacks/Other: Lindt 85% Dark Chocolate, Clover Full Cream Fresh Milk, Lifestyle Food Dark Chocolate with Mint Sugar Free. more...
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Losing 0.5 kg a Week
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jespes26's Weight History
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