Weigh In record (no journal entry) for 28 April 2022
|
64.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 29.59g | Prot: 52.38g | Carbs: 104.21g.
Breakfast: Coffee with Milk. Lunch: Avocados , Balsamic Vinegar, Hard-Boiled Egg , Smoked Salmon, Woolworths Baby Marrows, Spring Onions , Tomatoes, Lettuce. Dinner: Parmesan Cheese (Grated) , Ostrich Bolognese, Woolworths Baby Marrows, Red Table Wine . Snacks/Other: Simple Truth Smooth Peanut Butter , Sasko Low GI Whole Wheat Brown Loaf, Woolworths Seedless Red Grapes, Bananas , Raspberries , Woolworths Medjool Dates, Woolworths Chia Seeds, Nature's Choice Rolled Oats. more...
|
|
2363 kcal
|
Exercise:
Treadmill - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|