Weigh In record (no journal entry) for 27 April 2022
|
63.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 37.62g | Prot: 55.35g | Carbs: 131.87g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Clover Cheddar Cheese , Sasko Low GI Whole Wheat Brown Bread, Woolworths Beef Pastrami. Snacks/Other: SPAR Fat Free Long Life Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|