Weigh In record (no journal entry) for 27 April 2022
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102 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 71.17g | Prot: 72.98g | Carbs: 85.92g.
Lunch: Sunflower Oil, Mayonnaise, Fried Egg, Clover Full Cream Fresh Milk, Sugar, Woolworths Gouda. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), KFC Coleslaw (Regular), Beetroot, White Rice, Chicken Breast. Snacks/Other: Yum Yum Double Crunch Peanut Butter. more...
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Gaining 1.8 kg a Week
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