That's more like it 👍🏼
|
56.7 kg
Lost so far: 20.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 40.68g | Prot: 44.85g | Carbs: 176.19g.
Breakfast: Vanilla Extract , Flaxseed Seeds , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Illovo Golden Syrup, Cinnamon , Banana, Dew Fresh Soy Milk, Egg (Whole) , Jungle Oats. Lunch: Pick n Pay Full Cream Fresh Milk, Minced Garlic, Stork Country Spread 40% Fat Spread, Ever Roka Instant Noodles, Future Life High Protein Brown Bread. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|