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Slow and steady. 70kgs in sight for July. BF went down to 10.9% shocked but I'll take it. only recording the average weekly weight I don't want to get caught up in day to day fluctuations.
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 56.44g | Prot: 185.44g | Carbs: 375.31g.
Breakfast: Red Bicycle Chocnut Spread, Albany Brown Bread, Future Life High Protein Ancient Grain Brown Bread. Lunch: Lay's Lightly Salted, Checkers Oats. Dinner: Future Life Oats & Honey Flavoured Brown Bread , Garlic Roll, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Iwisa Instant Porridge Vanilla Flavour, Iwisa Instant Porridge Vanilla Flavour, Future Life High Protein Ancient Grain Brown Bread, Checkers Oats. more...
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Gaining 0.2 kg a Week
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