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8:50
Ketones = 1.1
BF% = 29.7
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99 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: 100%.
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2014 kcal
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Fat: 174.90g | Prot: 95.45g | Carbs: 19.11g.
Breakfast: Droewors, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, PnP Fresh Cream. Lunch: Cheddar Cheese, Biltong, Dutch Farms Cream Cheese Plain (Dutch Farms), Woolworths French Style Mayonnaise. Dinner: PnP Fresh Cream, Woolworths Italian Chopped Tomatoes, Woolworths Lean Beef Mince, Coconut Water, Green Peppers, Onions, Mushrooms, Beef Stock (Cubed, Dry), Butter, Coconut Oil. more...
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2672 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ballie-RSA's Weight History
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