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The amount I excersize I should weigh nothing! It makes me feel good and I really do enjoy it so don't only do it for the weight loss but do wish it did more! Currently running 1-2 times a week. I play squash 3 times a week and do hot yoga once a week. I try do a 15 minute home workout 3 times a week also to work on muscle gain. I can't even manage 5 push ups so definitely not storing all this weight in my "muscles" if I can even call them that😅
I knowwww there are other benefits and I'm happy I get to be so active but being a skinny bitch would also be wonderful🙈
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67.5 kg
Lost so far: 20.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 31.51g | Prot: 17.68g | Carbs: 82.24g.
Breakfast: Butter , Sasko Low Gi Wholewheat Brown Bread. Lunch: Coffee with Milk. Dinner: Yum Yum Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Chocolate Chip Biscuit. more...
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Losing 1.1 kg a Week
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