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Going well, excersizing like crazy! Have some condense milk in the fridge I can't leave alone that's definitely not helping though!
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67.8 kg
Lost so far: 20.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 38.93g | Prot: 71.91g | Carbs: 154.22g.
Breakfast: Albany Low GI Wholewheat Brown Bread. Lunch: Flax Seeds, KOO Fresh Garden Peas, Brown Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Butter , Albany Low GI Wholewheat Brown Bread. Snacks/Other: Sweetened Condensed Milk. more...
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Losing 3.2 kg a Week
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