Weigh In record (no journal entry) for 23 April 2022
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94.5 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 76.63g | Prot: 75.28g | Carbs: 50.87g.
Breakfast: Sally Ann Banting bread, Butter, Egg (Whole). Lunch: Extra Virgin Olive Oil, Woolworths Green Split Pea & Vegetable Soup, Shoulder Pork Roast (Lean and Fat Eaten). Dinner: SPAR Double Cream Plain Yoghurt , Strawberries , Goats Cheese (Soft) , Clover Full Cream Fresh Milk, Biltong, Cherry Tomatoes, Sliced Ham. more...
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Losing 4.9 kg a Week
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jespes26's Weight History
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