Weigh In record (no journal entry) for 18 April 2022
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103.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 89.23g | Prot: 58.01g | Carbs: 175.05g.
Breakfast: Fried Egg , Clover Feta Plain. Dinner: Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Nabisco Oreo, McDonald's Oreo McFlurry, Coffee, Clover Full Cream Fresh Milk, Sugar, Bananas , Lay's Sour Cream & Onion. more...
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Gaining 0.4 kg a Week
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