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Can't wait to get into the 80 zone!
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90.4 kg
Lost so far: 22.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 37.78g | Prot: 25.01g | Carbs: 34.00g.
Breakfast: Rama Medium Fat Spread, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Sasko Brown Bread. more...
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Losing 0.7 kg a Week
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ElskeBotha's Weight History
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