Weigh In record (no journal entry) for 18 April 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 41.84g | Prot: 62.41g | Carbs: 115.03g.
Breakfast: Nutriday Plain Low Fat Smooth Yoghurt, Nestle Cremora Coffee Creamer, Clover Numel. Lunch: Simply Delish Suki, Sunflower Oil, Albany Low GI Wholewheat Brown Bread, Fry's Meat Free Original Burgers. Dinner: Harvestime Mixed Vegetables, Egg, Sunflower Oil, Onions , Nola Sweet & Creamy Reduced Oil Mayonnaise, Albany Low GI Wholewheat Brown Bread. more...
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Gaining 0.5 kg a Week
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Dakalo Ntikana's Weight History
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