Weigh In record (no journal entry) for 10 April 2022
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103.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 42.32g | Prot: 72.06g | Carbs: 280.08g.
Breakfast: Coffee with Milk and Sugar, Woolworths Cinnamon & Sugar Pancakes, Bananas. Lunch: Imana Brown Onion Gravy, White Rice, Cooked Carrots, Chicken Drumstick Meat and Skin. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Flanagan's Blarney Black Pepper & Sea Salt, Maynards Wine Gum Duos, Schweppes Lemonade, SAB Black Label Beer, Clover Nolac Lactose Free Milk, Nestle Milo. more...
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Gaining 0.2 kg a Week
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BurnItBeamic's Weight History
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