Weigh In record (no journal entry) for 17 April 2022
|
95.2 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 90.77g | Prot: 132.12g | Carbs: 42.29g.
Breakfast: Boston Cappuccino , Butter, Egg (Whole), Pork Roast (Lean and Fat Eaten). Lunch: Sweet Potato , Spinach , Cabbage , Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|