Weigh In record (no journal entry) for 13 April 2022
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64.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 46.82g | Prot: 71.15g | Carbs: 144.52g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Sasko Low GI Whole Wheat Brown Bread, Yum Yum Smooth Peanut Butter. Dinner: Egg, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 0.2 kg a Week
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Lizel De Beer's Weight History
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