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1st Measurements and Weigh in for 2022.
Well the wheels fell off between January and March 2022. Moving houses and an increase in workload meant I had to rework my routine. Luckily damage wasn't so bad.
BF %: 11% up from 9.5% at the end of last year.
Going to be eating between maintenance of 2600kcal and a slight surplus of 2800kcal
Goal is 72kg @ 11% BF by July, ideally i don't want BF going over 12%, I'll attack the BF once I reach goal weight
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 47.65g | Prot: 129.44g | Carbs: 279.75g.
Breakfast: Pick n Pay Canola Oil, Ace Super Maize Meal. Lunch: Ace Super Maize Meal. Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: Nando's 1/4 Chicken Breast. more...
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Gaining 0.1 kg a Week
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