Weigh In record (no journal entry) for 10 April 2022
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 60.63g | Prot: 55.41g | Carbs: 152.04g.
Breakfast: Frieda's Extra Firm Tofu, Sarabeth's Orange Apricot Marmalade, Calavo Avocado, Aqua de Jamaica (hibiscus ice tea), Egg, Unsalted Butter Stick, Laird Superfood Cacao Creamer, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans. Lunch: Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds. Dinner: Trader Joe's Fresh Cranberry Sauce, Market Day Meatloaf Topped with Catsup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Stella Rosi Stella Rosi natural peach non alcoholic wine, FRE Sparkling Brut. more...
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1511 kcal
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Exercise:
Swimming (slow) - 30 minutes, Water Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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