Weigh In record (no journal entry) for 07 April 2022
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 51.19g | Prot: 46.28g | Carbs: 102.71g.
Breakfast: Hollandaise Sauce, Woolworths English Muffin, Poached Egg. Snacks/Other: Nakd Caffe Mocha, Clover Low Fat Milk, SPAR Fat Free Long Life Milk. more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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