Weigh In record (no journal entry) for 06 April 2022
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62.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 74.49g | Prot: 122.04g | Carbs: 116.06g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado Vegetable Oil , SPAR Brown Wraps. Elevenses: Mayonnaise , Woolworths Ultimate Burger Bun, Woolworths Thick Beef Burger Patties. Lunch: Woolworths Venison Biltong , Kraft Super C. Dinner: Woolworths Chicken & Broccoli Bake. Snacks/Other: SPAR Skim Milk Long Life, Simply Delish Instant Chocolate Pudding, Nutritech Casein Slow Release. more...
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Losing 0.0 kg a Week
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liz3_nel's Weight History
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