Weigh In record (no journal entry) for 06 April 2022
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65.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.83g | Prot: 73.64g | Carbs: 153.88g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Sasko Low GI Whole Wheat Brown Bread. Lunch: Eskort Cheese Griller, Beef Steak (Lean Only Eaten), Honey , Yum Yum Smooth Peanut Butter , Albany Everyday White Bread. Snacks/Other: House of Coffees Hug in A Mug Romany Creams Cappuccino, SPAR Fat Free Long Life Milk. more...
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Gaining 3.0 kg a Week
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Lizel De Beer's Weight History
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