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7:06
Ketones = 2.7
BF% = 1st 31.8 2nd 30.3
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100 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: 100%.
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1998 kcal
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Fat: 178.35g | Prot: 89.70g | Carbs: 20.37g.
Breakfast: Macadamia Nuts, Droewors. Lunch: Bacon, Egg (Whole), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Dinner: Macadamia Nuts, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), PnP Fresh Cream, Butter, Tomatoes. more...
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steady weight
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Ballie-RSA's Weight History
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