mandyduplessis's Journal, 02 Apr 22

Officially 35kg lighter... So proud of myself 😁🥳
55 kg Lost so far: 22.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:
1354 kcal Fat: 66.11g | Prot: 76.18g | Carbs: 104.74g.   Breakfast: Cinnamon , Brown Sugar , Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk. Lunch: Minced Garlic, Fried Egg , Tomatoes, Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
Losing 2.1 kg a Week

100 Supporters    Support   

Comments 
Congratulations. I can't wait to get to my goal weight  
02 Apr 22 by member: chrissie1980
Well done!!!! 🎉🎉🎉 
02 Apr 22 by member: CharmaineSchmidt
Thank you 😊 just keep pushing yourself, even when it's hard. 
02 Apr 22 by member: mandyduplessis
💐🎈🎈🎉🎉🎉Well done 
02 Apr 22 by member: Venetan
WOW!!!!!!!🥳🥳🥳🥳 
02 Apr 22 by member: Zinhle_Omuhle
Well done, that’s fantastic! 
02 Apr 22 by member: gillp19
well done, you're an inspiration ❤🎉 
02 Apr 22 by member: WendyWeighs58
How long did it take you? Well done!!  
03 Apr 22 by member: shibum
Well done!! 
03 Apr 22 by member: MissAngyPants
wow, well done!!! 
03 Apr 22 by member: Lena-HDV
congratulations 🎊 👏  
03 Apr 22 by member: sbonga
Fantastic journey. What an amazing testimony. 👌 
03 Apr 22 by member: BurnItBeamic
Well done for reaching your goal weight Mandy 🌟 fantastic 
03 Apr 22 by member: jigglenomore87
Thanks everyone ☺️... I started IF last year March, lost 32kg in the first 9 months. Then the last 3kg took it's sweet time 😄 
03 Apr 22 by member: mandyduplessis
What is IF? Well done on the amazing weight loss 
03 Apr 22 by member: Stacy__J
@StaceyJeanes - intermittent fasting 
03 Apr 22 by member: jigglenomore87
My apologies... Intermittent Fasting. It's an amazing lifestyle. 
03 Apr 22 by member: mandyduplessis
Welllll donnnneeee girrrrllllll!!!!! 
03 Apr 22 by member: Nico~Lize
well done!!!!! 
04 Apr 22 by member: ultramel honey
Fantastic  
27 Apr 22 by member: shaz777

     
 

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mandyduplessis's Weight History


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