Weigh In record (no journal entry) for 01 April 2022
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 66.92g | Prot: 71.71g | Carbs: 170.21g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Sasko Low GI Whole Wheat Brown Bread. Lunch: Ciabatta, Boerewors, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Nakd Caffe Mocha, Clover Low Fat Milk, SPAR Fat Free Long Life Milk. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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