Weigh In record (no journal entry) for 30 March 2022
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106.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 33.92g | Prot: 48.68g | Carbs: 104.47g.
Breakfast: Equal Sticks, Coffee. Lunch: Rainbow Simply Chicken Cheesies Nuggets Cheese. Dinner: Chutney, Royco Sweet & Sour Sauce, Minced Chicken, Spaghetti, Jam (All Flavors), Peanut Butter, Albany Superior Brown Bread. Snacks/Other: Coca-Cola Coke Zero, Mentos Chewing Gum. more...
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Gaining 0.3 kg a Week
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BiancaCVDM's Weight History
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