Lizel De Beer's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

64.7 kg Lost so far: 22.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1541 kcal

Fat: 52.92g | Prot: 57.43g | Carbs: 191.25g. Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Chocolate Flavoured Hazelnut Spread, Sasko Low GI Whole Wheat Brown Bread. Dinner: Lean Minced Beef, McCain Mixed Vegetables, Mashed Potato. Snacks/Other: SPAR Fat Free Long Life Milk. more...

1780 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 30 Mar 22

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Lizel De Beer's Weight History