Weigh In record (no journal entry) for 29 March 2022
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129.7 kg
Lost so far: 8.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 73.19g | Prot: 79.47g | Carbs: 53.79g.
Lunch: Tempeh , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Simple Truth Chickpea & Quinoa Bowl. Dinner: Kefir. Snacks/Other: Fresh Lemon Juice. more...
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Gaining 0.0 kg a Week
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