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I've officially been on my weight loss journey for 8 months and 14.5kg down. It is really not an easy road but consistency is really the answer. Even if you cheat, get back on the wagon right after. I still need to work on being less hard on myself but I am getting thr. Slow and steady wins the race.
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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