Weigh In record (no journal entry) for 29 March 2022
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65 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 47.71g | Prot: 93.45g | Carbs: 128.52g.
Breakfast: Parmalat Choc Chip Yoghurt, Jungle Muesli Chocolate Flavoured Clusters. Dinner: Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Sasko Low GI Whole Wheat Brown Bread, Egg. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 5.6 kg a Week
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Lizel De Beer's Weight History
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