Weigh In record (no journal entry) for 28 March 2022
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65.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 47.65g | Prot: 106.07g | Carbs: 166.40g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Woolworths Beechwood Smoked Gypsy Ham, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Sasko Low GI Whole Wheat Brown Bread. Dinner: Egg, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Nescafe Salted Caramel Cappucino, Clover Low Fat Milk. more...
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Gaining 4.9 kg a Week
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Lizel De Beer's Weight History
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