Weigh In record (no journal entry) for 30 June 2014
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 32.00g | Prot: 26.38g | Carbs: 223.26g.
Breakfast: Knorr Cup-A-Soup Chicken & Mushroom, Huletts Brown Sugar, Lipton Rooibos Tea, Coffee with Sugar, Fruit Salad. Lunch: Deep Fried Potato French Fries (from Frozen), Tomatoes, Fishaways Hake Fillet. Dinner: Cooked Green Beans and Potatoes, Tastic Basmati Rice. Snacks/Other: Brown Sugar, Chamomile Tea (Brewed), Damascus Nougat. more...
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Losing 0.2 kg a Week
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..Clover..'s Weight History
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